Ingredients

Preparation

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1/8 tsp salt
1 tbsp sugar
1 cup nonfat buttermilk
1 egg, lightly beaten
2 tsp vegetable oil
1/2 cup peeled, finely chopped apple

Vegetable cooking spray
Apple Topping

2.  Combine buttermilk, egg, and oil; add to dry ingredients, stirring just until moistened.  Stir in apple.

3.  For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray, spreading batter to a 4-inch circle.  Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.  Top pancakes evenly with Apple topping.

Apple Topping:
1/2 cup unsweetened applesauce
1/2 cup reduced-calorie apple juice
1/2 tsp apple pie spice
1.  Combine all ingredients in a small saucepan.  Cook over low heat until jelly melts, stirring occasionally.